"TRAIN YOUR MIND; COMMIT TO THE PROCESS. OWN THE RESULTS."
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ABOUT ME
LAMAR ESTY
I'm passionate about helping others take control of their health because I’ve walked that path myself. My fitness journey began in 2018 with the goal of improving my physique, but like many, I struggled with consistency and lacked a long-term vision. In 2019, a serious sickle cell crisis—caused by stress and poor work-life balance forced me to step back and reevaluate everything.
That experience became a turning point. I returned to fitness with a new mindset, focused on strength, endurance, and overall well-being. Over time, my transformation inspired others with chronic conditions to make positive changes too.
That impact fuelled my passion to help more people, which led me to qualify as a personal trainer. Today, I use my experience to support clients of all backgrounds, helping them build healthier habits, stay active, and reach their personal goals.
TESTIMONIALS
“Lamar really listened and helped me build a plan that worked for me. After months away from the gym and struggling with anxiety, our first session left me feeling stronger, more confident, and excited to come back.”
DEE
11 Jun 2025
"Training with Lamar has completely changed how I feel about fitness. He’s supportive, knowledgeable, and makes every session count. I’ve gained strength, confidence, and look forward to working out now!"
JADE
29 May 2025
"Your belief in me helped me start believing in myself too."
MARKEESH
29 Oct 2024
