“Fitness is a lifestyle, not a chore — make it your passion, not your punishment.”
ABOUT ME
LAMAR ESTY
I’m passionate about helping others take control of their health because I’ve faced my own challenges along the way. My fitness journey began in 2017, but in 2019, a serious sickle cell crisis forced me to step back and reassess my life.
That experience became a turning point. I returned to the gym with determination, focusing on rebuilding my strength and resilience. Over time, my journey inspired me to support others facing obstacles of their own.
That inspiration led me to become a personal trainer. Today, I help professionals juggling busy schedules, returning to training or managing health conditions overcome challenges, build strength, and achieve their goals.
TESTIMONIALS
“Lamar really listened and helped me build a plan that worked for me. After months away from the gym and struggling with anxiety, our first session left me feeling stronger, more confident, and excited to come back.”
DEE
11 Jun 2025
"Training with Lamar has completely changed how I feel about fitness. He’s supportive, knowledgeable, and makes every session count. I’ve gained strength, confidence, and look forward to working out now!"
JADE
29 May 2025
"Amazing Personal Trainer! I would definitely recommend LZB. He helped me get to where I wanted to be. I lacked confidence within myself but after losing weight, I felt so much happier."
KADIJAH
29 Oct 2024
LAMAR ESTY
FITNESS COACH
